TRAINING PROGRAMS
4 Weekly Programming
Price: $200 per 4 week training block on Direct Debit (+$99 set up fee)
Duration: Minimum of 8 weeks (2x training blocks)
Inclusions:
Custom training program according to your goals, preferences, contest and lifestyle
Monthly email check-in at completion of 4 week training block
Email support
More Info
A training program is perfect for those who would like a program for powerlifting, weight loss, strength gain, muscle gain/bodybuilding, post baby, wedding or any other goals you may have.
Programming depends on the goal of the client but we individualize our programming specific to the client and their goals. We use a software company to build and create all client programs and nutrition called Recomposer which is a specialised software for measuring, planning, building, delivering and tracking diets and training programs for body composition. It is an online, cloud-based system, accessed via a web browser on any device, so clients and coaches can be anywhere in the world and still access it as long as you have wifi.
We are able to work around many requirements you may have, be it a home gym with limited equipment, or a nightshift worker or an injury.
A custom training program can also help with any sporting events you may want to train for, football, rowing, marathons etc
NUTRITION / MACRO COACHING
Price:
Fornightly Check-ins: $50 per week on Direct Debit (+ $99 set up fee)
Weekly Check-ins: $60 per week on Direct Debit (+$99 set up fee)
Duration: A custom Nutrition / Macro Plan is recommended for a minimum of 8 weeks.
Inclusions:
Custom Nutrition / Macro Plan and macronutrient breakdown according to your goals, preferences and lifestyle.
Weekly or Fortnightly check-ins
Email support
More Info
A custom Nutrition / Macro plan is suitable for a weight loss, post baby, as an initial introduction to contest preparation, powerlifting, muscle gain/bulking, a sporting event, a modelling event, wedding or everyday healthier eating. These plans can be based on your own requirements- i.e. night shift worker, pregnancy, lactation, wedding etc.
Nutrition depends on the goal of the client but we individualize each clients nutrition specific to the client and their goals. We use a software company to build and create all client programs and nutrition called Recomposer which is a specialised software for measuring, planning, building, delivering and tracking diets and training programs for body composition. It is an online, cloud-based system, accessed via a web browser on any device, so clients and coaches can be anywhere in the world and still access it as long as you have wifi.
We are able to work with you to create a perfect plan that you are able to stick too that is suited to you, whether that be a piece of dark raw chocolate with dinner or a weekly meal out or creating a flexible dieting macros approach.