Price: $110 per week (+$119 set up fee)

Duration: Starting at 30 weeks out or more.

Inclusions:

• Diet & training, updates as required

• Full support via email

• Weekly check-ins via email and video

• Monthly real time video/phone check-ins

• Peak week

• Tanning advice

• Federation and category selection advice, to best suit your physique(we work with all federations, INBA, ICN, IFBB, WNBF, NBA, OCB, FMG, ANB, etc.)

• Depending on location, we are able to provide full on the day support(at an additional cost to cover travel, entry fee, time, etc.). Please check out our ‘Comp Day Services’

• Costume support, advice and contacts

More Info

We use in our opinion the best training and nutrition software company on the market ‘Recomposer’ to build and create all client programs and nutrition plans. ‘Recomposer’ is a specialised software for measuring, planning, building, delivering and tracking diets and training programs for body recompositioning. It is an online, cloud-based system, accessed via a web browser on any device, so clients and coaches can be anywhere in the world and still access it as long as you have wifi and is a far more professional and better service then many of the other cheaper apps or spreadsheets many other coaches use.

This program is recommended for all competitors, as we use a holistic approach to our coaching we need to work with the client for enough time to get an understanding of the client and prepare them to ensure there body is ready to drop calories and be in a deficit, so it is advised to sign up for coaching at a minimum of 9 months out from your projected first competition and ideally 12+ months out to build a good athlete/coach relationship, get some possibly needed physique development, and set up your physique and metabolism for a successful prep.