What its all about…

Hold Your Own is an Australian based, elite level, worldwide strength & nutrition coaching service. From bodybuilding, powerlifting, strength & nutrition / body recompositioning online coaching for anyone from beginner to elite, Hold Your Own can help you in your goals.

Hold Your Own was founded in 2013 by Pro Natural Bodybuilding Champion & Mr. Olympia, Nathan Wallace. His aim when starting up was to raise the standard of coaching that was around and provide a unique evidence based, holistic approach to coaching bodybuilding contest preparation, strength & nutrition online coaching, personal training and anyone wanting to reach their goals, which was lacking in the industry at the time.

The Hold Your Own team of coaches have numerous titles and pro rankings between them for natural bodybuilding and powerlifting ensuring that we not only have the knowledge behind us but also the first-hand experience.

We aim to provide the highest level of coaching and continue to raise the standard in coaching.

 After the initial contact and purchase of your desired plan, you will be sent an in-depth questionnaire to fill in. This contains all the information we will need to create the perfect plan according to your goals, preferences, dislikes and lifestyle.  You will then be sent a login and password for our software program, which will have your entire diet & training program included. You are able to log in and view your program whenever you like. Hold Your Own prides itself in being able to fit in with your needs. Hold Your Own is proud that our clients are never starved, made to do hours of cardio, never have to cut sodium from their diets nor ‘drop water’- our holistic approach is one that we can only hope will one day become ‘normality’ in the industry.

 Our coaching service includes regular weekly ‘check-ins’ and any changes needed to your programs.

We monitor your progress in a few different ways:

 • Photos

 • Pinches (from a local trainer body fat specialist)

 • Body fat (DEXA) scans

Hold Your Own has clients from first-time bikini competitors, to national bodybuilding champions to everyday lifestyle clients who need help with their nutrition and training.

If you need help with a certain occasion or goal specific event that isn’t listed, feel free to get in touch with us and we will be happy to talk through those goals with you and come up with a plan and the right coaching option for you.

At Hold Your Own we pride ourselves on providing the very best in service, knowledge and product and we know you will come away with more then you expect.