Nathan Wallace
Founder / Director / Head Coach
Hold Your Own is founded by Natural Mr. Olympia, Nathan Wallace. His aim is to provide a unique, holistic approach to contest preparation, strength coaching, personal training or a year round diet to get you looking- and feeling your best. Nathan is numerous titles for natural bodybuilding and power lifting ensuring that he not only has the knowledge behind him but also the first hand experience. Nathan is a pro natural bodybuilder in both INBA/PNBA & Musclemania, which sent ripples world wide when he stepped on stage with striated glute’s only seen by the most elite pro's in the world. Along with Nathan’s bodybuilding, he is also an elite powerlifter, ranking high in Australia and winning numerous powerlifting titles.
POWERLIFTING
Comp Lifts
Squat - 242.5kg
Bench Press - 175kg
Deadlift - 312.5kg
All-time PB Lifts
Squat - 242.5kg
Bench Press - 175kg
Deadlift - 322.5kg
Multiple Australian Record Holder
Unofficial AWPC Deadlift World Record 2013
BODYBUILDING
2006
INBA Teenage Mr Australia Winner
INBA Teenage Mr QLD Winner
2008
INBA Junior Mr QLD Winner
ANB Junior Mr QLD Winner
INBA Junior Mr Australia - 2nd
ANB Junior Mr Australia - 2nd
2009
INBA Junior Mr QLD Winner
INBA Junior Mr Olympia Winner
INBA Open Class 3 Mr Olympia - 2nd
ANB Junior Mr QLD Winner
ANB Junior Mr Australia Winner
2011
INBA Mr Brisbane Overall Winner
ANB Asia Pacific Overall Winner
INBA Class 3 Mr Universe - 2nd
ANB U90kg Mr Australia Winner
Musclemania Worlds Heavyweight - 2nd
2013
INBA Mr QLD - Overall Winner
INBA Mr Australia - Overall Winner
INBA Mr Olympia - Overall Winner
PNBA Mr Olympia - 3rd
ANB U90kg Mr Australia Winner
Musclemania Worlds Overall Winner